Sleep is important, it helps our brain function and our emotional well-being. Sleep also helps us make decisions and pay attention. While we sleep our body is […]
Sleep is important, it helps our brain function and our emotional well-being. Sleep also helps us make decisions and pay attention. While we sleep our body is […]
In order to have overall health you much have sufficient Qi and your internal organs must work in harmony. TCM advises a varied diet comprised of primarily […]
Having trouble sleeping? Traditional Chinese medicine and natural approaches can help. Not sure which one is right for you? Watch our podcast on sleeping difficulties to find […]
Summer travel is fun and relaxing, however sometimes we can experience symptoms like motion sickness and jet lag while traveling. There are a few ways to help […]
It is easy to overlook our health when we are caught up in a busy lifestyle. There are very simple changes you can make to improve your […]
Sleep is important, it helps our brain function and our emotional well-being. Sleep also helps us make decisions and pay attention. While we sleep our body is […]
A recent study at NYU has discovered that during sleep our brains may also cleanse itself of toxic molecules. The results showed that during sleep, glymphatic systems […]
Most people occasionally go through periods of restless or insufficient sleep. If this occasional lack or poor quality of sleep lingers on it can affect one’s energy […]
Nothing can make a fun summer trip worse than motion sickness and jet lag. Not only are there ways to reduce the symptoms of jet lag and motion […]
Passion Flower and Sweet Dreams? Passion flower (passiflora incarnate) is a traditional herb which has been shown to promote relaxation and improve sleep quality naturally. Click here to […]